Is Centrum Women 50+ Multivitamin Tablets Low FODMAP?

Ingredients

calcium carbonate, calcium salts of orthophosphoric acid (dicalcium phosphate), magnesium oxide, bulking agents: e 460, e 464, e 1200, l-ascorbic acid, anticaking agents: e 468, e 551, e 553b, dl-alpha tocopheryl acetate, nicotinamide, ferrous fumarate, calcium d-pantothenate, manganese sulphate, zince oxide, emulsifier: e 470b, beta-carotene, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, gelatine, cupric sulphate, vegetable oil (coconut & palm kernel), retinyl acetate, pteroylmonoglutamic acid, chromium (iii), chloride, sodium selenate, phylloquinone, antioxidant: e 321, cholecalciferol, cyanocobalamin, colours: e 171, e 120, e 132

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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