Is Centrum Women 50+ Multivitamin Tablets Vegetarian?

Ingredients

calcium carbonate, calcium salts of orthophosphoric acid (dicalcium phosphate), magnesium oxide, bulking agents: e 460, e 464, e 1200, l-ascorbic acid, anticaking agents: e 468, e 551, e 553b, dl-alpha tocopheryl acetate, nicotinamide, ferrous fumarate, calcium d-pantothenate, manganese sulphate, zince oxide, emulsifier: e 470b, beta-carotene, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, gelatine, cupric sulphate, vegetable oil (coconut & palm kernel), retinyl acetate, pteroylmonoglutamic acid, chromium (iii), chloride, sodium selenate, phylloquinone, antioxidant: e 321, cholecalciferol, cyanocobalamin, colours: e 171, e 120, e 132

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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