Is Centrum WOMEN 50+ Dairy Free?

Ingredients

Calcium Carbonate; Dicalcium Phosphate; Magnesium Oxide; Bulking Agents: E 460, E 464, E 1200; L-ascorbic Acid; Anticaking Agents: E 468, E 470b, E 551, E 553b; Dl-alpha Tocopheryl Acetate; Nicotinamide; Ferrous Fumarate; Calcium D-pantothenate; Zinc Oxide; Beta-carotene; Pyridoxine Hydrochloride; Thiamin Mononitrate; Riboflavin; Vegetable Oil (coconut, Palm); Cupric Sulphate; Retinyl Acetate; Pteroylmonoglutamic Acid; Chromium Iii Chloride; Sodium Molybdate; Potassium Iodide; D-biotin; Sodium Selenate; Phylloquinone; Cholecalciferol; Cyanocobalamin; Colours: E 120, E133

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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