Is Centrum WOMEN 50+ Vegan?
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Ingredients
Calcium Carbonate; Dicalcium Phosphate; Magnesium Oxide; Bulking Agents: E 460, E 464, E 1200; L-ascorbic Acid; Anticaking Agents: E 468, E 470b, E 551, E 553b; Dl-alpha Tocopheryl Acetate; Nicotinamide; Ferrous Fumarate; Calcium D-pantothenate; Zinc Oxide; Beta-carotene; Pyridoxine Hydrochloride; Thiamin Mononitrate; Riboflavin; Vegetable Oil (coconut, Palm); Cupric Sulphate; Retinyl Acetate; Pteroylmonoglutamic Acid; Chromium Iii Chloride; Sodium Molybdate; Potassium Iodide; D-biotin; Sodium Selenate; Phylloquinone; Cholecalciferol; Cyanocobalamin; Colours: E 120, E133
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.