Is Centrum Women Multigummies Assorted Natural Fruit Flavors Low FODMAP?
Description
Assorted fruit-flavored gummies present a soft, chewy texture with distinct berry, citrus, and peach notes; consumers commonly chew one daily as part of morning routines or for on-the-go convenience. Reviews often note agreeable taste and easy chewability, while some mention occasional stickiness, variable flavor intensity, and concerns about packaging freshness.
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Description
Assorted fruit-flavored gummies present a soft, chewy texture with distinct berry, citrus, and peach notes; consumers commonly chew one daily as part of morning routines or for on-the-go convenience. Reviews often note agreeable taste and easy chewability, while some mention occasional stickiness, variable flavor intensity, and concerns about packaging freshness.
Ingredients
Glucose Syrup, Sugar, Water, Tribasic Calcium Phosphate, Gelatin, Contains <2% of: Annatto Seed Extract (Color, Ascorbicoid (Vit. C), Bicti, Carnauba Wax, Cholecalciferol (Vit. D3), Citric Acid, Citrus Pectin, Cyanocobalamin (it. Br) DL-alpha Tocopheryl Acetate (Vit. E), Folic Acid, Fruit and/or Vegetable Juice Concentrate (purple carrot, maqui berry) (color and/or flavor), invert Sugar, Lactic Acid, Medium-Chain Triglycerides, Natural Flavors, Potassium Iodide, Pyridoxine Hydrochloride (R. B), Sodium Citrate, Sodium Lactate, Turmeric (color), Vitamin A Acetate, Zinc Sulfate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.