Is cereal bar Dairy Free?

Ingredients

Wheat Flour, Sugar, Corn Flour, Glucose, Maltodextrin, Honey, Vegetable Oil (Palm, Safflower And Sunflower), Sorbitol, Whey Powder, Malt Extract, Vegetable Oil (Fractionated And Interesterified Palm, Fractionated Palm Kernel And Hydrogenated Palm), Milk Powder, Glycerine, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Skimmed Milk Powder, Gelatine, Tricalcium Phosphate, Soybean Lecithin, Calcium Carbonate, Salt, Bht Antioxidant, Artificial Flavors, Pgpr Emulsifier (L,n,s,:476), Citric Acid, Contains: Gluten, Milk And Soybean, &Quot,manufactured On The Same Equipment That Also Processes Eggs, Soybean, Milk, Peanuts, Almonds, Nuts And Derived Products, Sesame, Sulphites And Cereals Containing Gluten&quot

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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