Is cereal bar Gluten Free?

Ingredients

Wheat Flour, Sugar, Corn Flour, Glucose, Maltodextrin, Honey, Vegetable Oil (Palm, Safflower And Sunflower), Sorbitol, Whey Powder, Malt Extract, Vegetable Oil (Fractionated And Interesterified Palm, Fractionated Palm Kernel And Hydrogenated Palm), Milk Powder, Glycerine, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Skimmed Milk Powder, Gelatine, Tricalcium Phosphate, Soybean Lecithin, Calcium Carbonate, Salt, Bht Antioxidant, Artificial Flavors, Pgpr Emulsifier (L,n,s,:476), Citric Acid, Contains: Gluten, Milk And Soybean, &Quot,manufactured On The Same Equipment That Also Processes Eggs, Soybean, Milk, Peanuts, Almonds, Nuts And Derived Products, Sesame, Sulphites And Cereals Containing Gluten&quot

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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