Is cereal bar Low FODMAP?

Ingredients

Wheat Flour, Sugar, Corn Flour, Glucose, Maltodextrin, Honey, Vegetable Oil (Palm, Safflower And Sunflower), Sorbitol, Whey Powder, Malt Extract, Vegetable Oil (Fractionated And Interesterified Palm, Fractionated Palm Kernel And Hydrogenated Palm), Milk Powder, Glycerine, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Skimmed Milk Powder, Gelatine, Tricalcium Phosphate, Soybean Lecithin, Calcium Carbonate, Salt, Bht Antioxidant, Artificial Flavors, Pgpr Emulsifier (L,n,s,:476), Citric Acid, Contains: Gluten, Milk And Soybean, &Quot,manufactured On The Same Equipment That Also Processes Eggs, Soybean, Milk, Peanuts, Almonds, Nuts And Derived Products, Sesame, Sulphites And Cereals Containing Gluten&quot

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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