Is Cereal bars Vegan?
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Ingredients
Pumpkin Filling (Brown Rice Syrup, Organic Dried Cane Syrup, Apple Powder, Pumpkin, Glycerin, Modified Food Starch, Pectin, Natural Flavor, Water, Citric Acid, Cinnamon, Nutmeg, Annatto Extract For Color, Ginger, Allspice), Wheat Flavor, Evaporated Cane Syrup, Invert Cane Syrup, Expeller Pressed Canola Oil, Oat Flour, Wheat Bran, Natural Flavors (Butter, Vanilla, Citrus), Wheat Gluten, Honey, Cinnamon, Organic Nonfat Dry Milk, Baking Soda, Cream Of Tartar, Maltodextrin (From Corn), Soy Lecithin (Emulsifier), Sea Salt, Carrageenan, Cloves, Soybean Oil, Annatto And Turmeric (For Color), Nutrition Blend: Niacin, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Sodium Selenate, Vitamin B12 (Cyanocobalamine)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.