Is Cereal, Toasted Mulitgrain Oats & Honey with Strawberries Low FODMAP?

Ingredients

Milled Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Whole Grain Oat Flour, Brown Sugar, Rice, Dried Strawberries, Corn Syrup, High Oleic Canola Oil, Salt, Malted Barley Syrup, Honey, Mixed Tocopherols (Added To Preserve Freshness), Natural Flavor, Annatto Extract (Color), Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide, Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12, Alpha Tocopherol Acetate (Vitamin E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule