Is CEREAL WITH REAL MINI CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
natural flavor
chocolate
semisweet chocolate
soybean
+2 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Degerminated Yellow Corn Meal, Sugar, Whole Grain Oat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 !(Thiamin Mononitrate), Vitamin B2 !(Riboflavin), Folic Acid), Soybean And Palm Oil !With Tbhq !For Freshness, Fructose, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Sugar Syrup, Contains 2% Or Less Of High Fructose Corn Syrup, Salt, Nonfat Milk, Cocoa !Processed With Alkali, Caramel Color, Molasses, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Bht !For Freshness, Whey, Vitamins And Minerals!: @Vitamin C ! (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 ! (Pyridoxine Hydrochloride), Vitamin B2 ! (Riboflavin), Vitamin A Palmitate, Vitamin B1 ! (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.