This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cereal with unicorn marshmallows, Lucky Charms Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This nostalgic breakfast cereal features crunchy toasted pieces and colorful unicorn-shaped marshmallows, delivering a crisp bite that softens in milk. Often eaten for quick breakfasts, snacks, or dessert twists, reviewers note playful shapes and sweet flavor while observing it can become soggy quickly and is popular with children and adults.

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Ingredients

Whole grain oats, Marshmallow bits (sugar, corn syrup, corn starch, gelatin, natural and artificial flavour, carrot and blueberry juice concentrate, cochineal extract, spirulina extract, turmeric oleoresin, paprika extract, graham's salt), Sugars (sugar and/or golden sugar, corn syrup), Whole grain corn, Corn starch, Salt, Calcium carbonate, Trisodium phosphate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Natural and artificial flavour, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate. Contains: Oats.

Check Cereal with unicorn marshmallows, Lucky Charms against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cereal with unicorn marshmallows, Lucky Charms is available at 7 retailers

FortinosIndependent City MarketMetroNo FrillsReal Canadian SuperstoreValuemartZehrs

About this product

Cereal · Dried

Flavor
SweetFruity
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Cereal with unicorn marshmallows, Lucky Charms | Spoonful