Is Cereal with unicorn marshmallows, Lucky Charms Low FODMAP?
Description
This nostalgic breakfast cereal features crunchy toasted pieces and colorful unicorn-shaped marshmallows, delivering a crisp bite that softens in milk. Often eaten for quick breakfasts, snacks, or dessert twists, reviewers note playful shapes and sweet flavor while observing it can become soggy quickly and is popular with children and adults.
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Description
This nostalgic breakfast cereal features crunchy toasted pieces and colorful unicorn-shaped marshmallows, delivering a crisp bite that softens in milk. Often eaten for quick breakfasts, snacks, or dessert twists, reviewers note playful shapes and sweet flavor while observing it can become soggy quickly and is popular with children and adults.
Ingredients
Whole Grain Oats, Sugar And/or Golden Sugar, Oat Flour, Corn Syrup, Corn Starch, Dextrose, Modified Corn Starch, Salt, Calcium Carbonate, Gelatin, High Monounsaturated Canola Oil, Trisodium Phosphate, Colour (Includes Tartrazine), Tocopherols, Graham's Salt, Natural And Artificial Flavour, Monoglycerides Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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