Is Cereales con trigo integral y laminados Cereales con trigo integral y laminados Vegan?
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Why it's a maybe for vegan
- y vitamina b12
- vitamina b2
- vitamina b5
- vitamina b1
y vitamina b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Cereales (trigo integral 43 %, arroz 41 %), fibra de raíz de achicoria, salvado de trigo, extracto de malta de cebada, emulgente (monoglicéridos y diglicéridos de ácidos grasos), antioxidante (extracto rico en tocoferoles), sal, vitaminas (tiamina (vitamina B1), riboflavina (vitamina B2), niacina (vitamina B3), ácido pantoténico (vitamina B5), vitamina B6, biotina (vitamina B8), ácido fólico (vitamina B9) y vitamina B12) y hierro.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Flake, Dried