Is Cereales con trigo integral y laminados Cereales con trigo integral y laminados Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

y vitamina b12
vitamina b2
vitamina b5
vitamina b1

y vitamina b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

vitamina b2

vitamina b5

vitamina b1

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Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Cereales (trigo integral 43 %, arroz 41 %), fibra de raíz de achicoria, salvado de trigo, extracto de malta de cebada, emulgente (monoglicéridos y diglicéridos de ácidos grasos), antioxidante (extracto rico en tocoferoles), sal, vitaminas (tiamina (vitamina B1), riboflavina (vitamina B2), niacina (vitamina B3), ácido pantoténico (vitamina B5), vitamina B6, biotina (vitamina B8), ácido fólico (vitamina B9) y vitamina B12) y hierro.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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