Is Ceres Organics Coconut Wafer Rolls Original Low FODMAP?
Description
Light, hollow wafer rolls deliver crisp, sweet coconut flavor with a flaky, delicate texture; commonly eaten as a snack or paired with coffee, tea, or ice cream, and used as a dessert garnish. Customer reviews frequently note strong coconut taste and crunch, while some mention fragile packaging and occasional breakage.
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Description
Light, hollow wafer rolls deliver crisp, sweet coconut flavor with a flaky, delicate texture; commonly eaten as a snack or paired with coffee, tea, or ice cream, and used as a dessert garnish. Customer reviews frequently note strong coconut taste and crunch, while some mention fragile packaging and occasional breakage.
Ingredients
Coconut Cream* 50.5%, Rice Flour*, Golden Sugar*, Egg*, Sesame*, Natural Sea Salt (*certified Organic). Contains Egg & Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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