Is Ceres Organics Organic Muesli Golden Crunch Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut sugar 1 certified organic
- coconut chips
- coconut nectar
- cashews
coconut sugar 1 certified organic
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Oats<sup>*</sup> (64.4%), Nuts & Seeds (20%) (Cashews<sup>*</sup> (5.4%), Pumpkin Seed<sup>*</sup> (Pepitas), Sunflower Seeds<sup>*</sup>, Coconut Chips<sup>*</sup> (3.7%), Sesame <sup>*</sup>, linseed<sup>*</sup> (Flaxseed)), Coconut Nectar<sup>*</sup>, Coconut Oil<sup>*</sup>, Coconut Sugar<sup>*</sup> <sup>1</sup> Certified organic
Check Ceres Organics Organic Muesli Golden Crunch against your own diets in the app.
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ceres Organics Organic Muesli Golden Crunch is available at 1 retailer
About this product
Cereal · Granule, Dried