Is Ceres Organics Organic Brown Rice Crackers Smokey BBQ Low FODMAP?
Description
These crackers deliver a smoky barbecue flavor with a firm, airy crunch, often used as a standalone snack, with cheese, or for dipping. Reviewers commonly note consistent crispness and satisfying smokiness, while some report the seasoning is either milder or stronger than expected and packaging preserves freshness for short-term use.
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Description
These crackers deliver a smoky barbecue flavor with a firm, airy crunch, often used as a standalone snack, with cheese, or for dipping. Reviewers commonly note consistent crispness and satisfying smokiness, while some report the seasoning is either milder or stronger than expected and packaging preserves freshness for short-term use.
Ingredients
Jasmine Brown Rice 90.4%, Sunflower Oile, Bbq Seasoning 4% (sugar, Dried Tomato, Tapioca *, Salt, Yeast Extract, Fermented Soy Sauce Powder* (soybean *, Glucose Syrup *, Salt), Citric Acid, Garlic, Onion, Cinnamon, Smoke Powder (salt, Sugar, Tapioca Starch, Smoke Oil, Tapioca *, Silicon Dioxide), Coconut Oil*), Natural Sea Salt (*certified Organic). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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