Is Ceres Organics Brown Rice Crackers Smokey Bbq Low FODMAP?
Description
These crackers deliver a smoky barbecue flavor with a firm, airy crunch, often used as a standalone snack, with cheese, or for dipping. Reviewers commonly note consistent crispness and satisfying smokiness, while some report the seasoning is either milder or stronger than expected and packaging preserves freshness for short-term use.
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Why it's not low FODMAP
- onion
- garlic
- soybean
- dried tomato
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These crackers deliver a smoky barbecue flavor with a firm, airy crunch, often used as a standalone snack, with cheese, or for dipping. Reviewers commonly note consistent crispness and satisfying smokiness, while some report the seasoning is either milder or stronger than expected and packaging preserves freshness for short-term use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Jasmine Brown Rice<sup>*</sup> (90.4%), Sunflower Oil<sup>*</sup>, BBQ Seasoning (4%) (Sugar, Dried Tomato, Tapioca<sup>*</sup>, Salt, Yeast Extract, Fermented Soy Sauce Powder<sup>*</sup> (Soybean<sup>*</sup>, Glucose Syrup<sup>*</sup>, Salt), Citric Acid, Garlic, Onion, Cinnamon, Smoke Powder (Salt, Sugar, Tapioca Starch, Smoke Oil, Tapioca<sup>*</sup>, Silicon Dioxide), Coconut Oil<sup>*</sup>), Natural Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ceres Organics Brown Rice Crackers Smokey Bbq is available at 1 retailer
About this product
Cracker · Cracker