No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ceres Organics Amino Sauce Organic Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark, thin, slightly sweet and savory liquid with mild umami and low perceived saltiness; smooth, watery texture. Frequently used to season stir-fries, marinades, dressings, dips and sauces. Reviewers commonly note pleasant balance of sweetness and umami, versatility in cooking, and that flavor is milder than typical salty condiments. In comparison.

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Ingredients

Coconut Vinegar<sup>*</sup> (81%), Coconut Syrup<sup>*</sup> (15%), Salt, Onion Powder<sup>*</sup>, Garlic Powder<sup>*</sup>, Cayenne Powder<sup>*</sup> <sup>1</sup> Certified organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ceres Organics Amino Sauce Organic Coconut is available at 2 retailers

WoolworthsCountdown

About this product

Sauce · Bottle, Liquid

Flavor
SaltySavoryUmamiSweet
Texture
Smooth
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? Ceres Organics Amino Sauce Organic Coconut | Spoonful