Is Ceres Organics Organics Coconut Aminos Seasoning 250mL Low FODMAP?
Description
Dark, thin, slightly sweet and savory liquid with mild umami and low perceived saltiness; smooth, watery texture. Frequently used to season stir-fries, marinades, dressings, dips and sauces. Reviewers commonly note pleasant balance of sweetness and umami, versatility in cooking, and that flavor is milder than typical salty condiments. In comparison.
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Description
Dark, thin, slightly sweet and savory liquid with mild umami and low perceived saltiness; smooth, watery texture. Frequently used to season stir-fries, marinades, dressings, dips and sauces. Reviewers commonly note pleasant balance of sweetness and umami, versatility in cooking, and that flavor is milder than typical salty condiments. In comparison.
Ingredients
Coconut Vinegar<sup>*</sup> (81%), Coconut Syrup<sup>*</sup> (15%), Salt, Onion Powder<sup>*</sup>, Garlic Powder<sup>*</sup>, Cayenne Powder<sup>*</sup>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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