Is Certo Premium Liquid Fruit Pectin, 2 ct - 6.0 oz Box Low FODMAP?
Description
Clear liquid used to set homemade jams, jellies and fruit spreads; produces a glossy, gelled texture that holds fruit pieces and spreads smoothly. Reviews note consistent, fast-setting results when used correctly, ease of measuring and storage, and occasional variability depending on fruit ripeness and preparation technique, with some reheating observations.
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Description
Clear liquid used to set homemade jams, jellies and fruit spreads; produces a glossy, gelled texture that holds fruit pieces and spreads smoothly. Reviews note consistent, fast-setting results when used correctly, ease of measuring and storage, and occasional variability depending on fruit ripeness and preparation technique, with some reheating observations.
Ingredients
Ingredients: Water, Fruit Pectin, Lactic Acid And Citric Acid (Assit Gel), Potassium Citrate (Controls Acidity), Sodium Benzoate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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