Is CHAI SPICE-INFUSED DARK CHOCOLATE Low FODMAP?
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Ingredients
ORGANIC 65% DARK CHOCOLATE (ORGANIC COCOA BEANS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC CINNAMON, ORGANIC CODONOPSIS, ORGANIC LEMON BALM, ORGANIC CARDAMOM, ORGANIC CLOVE, ORGANIC CORIANDER, ORGANIC FENNEL, ORGANIC ORANGE PEEL, ORGANIC RHODIOLA, AND LOTUS WEI FLOWER ESSENCES TO RELIEVE STRESS AND ENHANCE PEACEFULNESS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.