Is Chalet Desserts Dark Chocolate Almond Bark, Dark Chocolate Almond Low FODMAP?

Ingredients

DARK CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM OIL], COCOA POWDER [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, NATURAL VANILLA EXTRACT), ALMONDS, WHITE CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, VEGETABLE FAT [PALM KERNEL, PALM], SOY LECITHIN, NATURAL FLAVORS), BUTTERFLY SPRINKLES (SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GUM ACACIA, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], YELLOW 5, BLUE 1 LAKE, RED 3, BLUE 1, POTASSIUM SORBATE [PRESERVATIVE], MONO- & DIGLYCERIDES, POLYSORBATE 60), WHITE NONPAREILS (SUGAR, CONFECTIONER'S GLAZE [SHELLAC], CARNAUBA WAX), SALT, PALM SHORTENING (HYDROGENATED PALM OIL, SOY LECITHIN), SOYBEAN OIL, TURMERIC (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar, Piece