Is CHAMOY AND CHILI FROZEN CONFECTION BARS, CHAMOY AND CHILI Low FODMAP?

Ingredients

WATER, SUGAR, CORN SYRUP, FLAVOR BASE (WATER, SALT, CITRIC ACID, APPLE PUREE, CHILI POWDER, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE, GUM ARABIC, RED 40), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 1% OF CITRIC ACID, GUAR GUM, CELLULOSE GUM, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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