No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chapman Saucy Spots Caramel with Salty Caramel Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich sweet-and-salty caramel flavor pairs a smooth, glossy, pourable sauce with tender, chewy bites; texture ranges from silky sauce to slightly sticky chew. Commonly used for drizzling over ice cream, dipping or spreading on desserts and snacks. Reviewers often cite satisfying flavor, convenience, and occasional excess stickiness and variable sweetness.

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Ingredients

Cream, Salty Caramel Ripple (Whole Sweetened Condensed Milk, Sugar, Water, Glucose, Coconut Oil, Brown Sugar, Salt, Natural Flavour, Sodium Citrate, Carrageenan, Soya Lecithin), Modified Milk, Sugar, Glucose, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural Flavour, May Contain Peanuts, Other Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chapman Saucy Spots Caramel with Salty Caramel Sauce is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Bottle, Liquid

Flavor
SweetButterySaltyRich
Texture
CreamyThick
Commonly used for
ToppingDippingGarnishing
Low FODMAP? Chapman Saucy Spots Caramel with Salty Caramel Sauce | Spoonful