Is Chapman's Canadian Collection Crème Caramel & Toffee Ice Cream Bar Low FODMAP?

Ingredients

Cream, Modified Milk, Glucose, Sugar, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Natural Flavour, Chapman's Milk Chocolate Coating: Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Lactose, Soy Lecithine, Vanilla Extract), Coconut Oil, Soybean Oil, Toffee Pieces (Sugar, Glucose, Modified Palm Kernel And Palm Oil, Cocoa Butter, Sodium Bicarbonate), May Contain Peanuts, Other Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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