Is Chapman's Cookie Jar Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
milk ingredient
modified milk
soybean
natural flavor
chocolate
natural flavors
+3 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Fresh Cream, Sugars (sugar, Glucose), Modified Milk Ingredients, Chocolate Chip Cookie Dough (enriched Wheat Flour, Sugar, Palm Oil, Soy Oil, Milk Ingredient, Water, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Salt, Caramel Color, Soy Lecithin, Natural Flavors), Cookies (sugars [sugar, Invert Sugar], Enriched Wheat Flour, Modified Palm Oil, Soybean Oil, Cocoa, Corn Flour, Soy Lecithin, Chocolate, Salt, Corn Starch, Baking Soda, Natural Flavor, Milk Ingredient), Oatmeal Cookies (enriched Wheat Flour, Soybean And Modified Palm Oil Margarine, Sugars [brown Sugar, Sugar], Whole Grain Rolled Oats, Baking Soda, Cultured Dextrose, Salt, Natural Flavor, Cinnamon), Skim Milk Powder, Natural Flavor, Carob Bean Gum, Guar Gum. Contains Milk, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.