Is Chapman's Ice Cream Chapman's Yukon Vanilla Ice Cream And Almonds Cone Low FODMAP?


Ingredients
ICE CREAM: FRESH CREAM, MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, NATURAL FLAVOUR. SUGAR CONE: ENRICHED WHEAT FLOUR, SUGAR, BLACKSTRAP MOLASSES, CANOLA OIL, SALT, SOYA LECITHIN, CARAMEL COLOUR. COATING: CHAPMAN'S MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, LACTOSE, SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL, SOYBEAN OIL, ROASTED ALMONDS. CHOCOLATEY LINING: SUGAR, COCONUT OIL, MODIFIED PALM KERNEL AND PALM OIL, SOYBEAN OIL, COCOA, SKIM MILK POWDER, SOYA LECITHIN. CARAMEL CENTRE: SWEETENED CONDENSED MILK, SUGAR, WATER, GLUCOSE, COCONUT OIL, BROWN SUGAR, SALT, NATURAL FLAVOUR, SODIUM CITRATE, CARRAGEENAN, SOYA LECITHIN. MAY CONTAIN PEANUTS AND/OR OTHER NUTS. MAY CONTAIN SHELL PIECES.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


