Is Chapman's No Sugar Added Lactose Free Vanilla With A Chocolatey Coating Ice Cream Bars Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Ice cream: Modified milk ingredients, fresh cream, maltitol syrup, skim milk powder, mono and diglycerides, carob bean gum, cellulose gum, guar gum, carrageenan, vanilla extract, natural flavour, sucralose, lactase. Chocolatey coating: Maltitol, chocolate liquor, coconut oil, cocoa butter, cocoa, natural flavour, soy lecithin. Contains: Milk, soy. May contain: Peanuts, tree nuts, wheat, egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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