Is Chapman's Salty Caramel Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
whole milk powder
modified milk
sweetened condensed milk
enriched wheat flour
natural flavour

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Fresh Cream, Sugars (sugar, Glucose), Salty Caramel Sauce (sugars (glucose, Sugar, Sweetened Condensed Milk), Water, Coconut Oil, Sea Salt, Pectin, Natural Flavour, Soy Lecithin), Modified Milk Ingredients, Salty Caramel Coated Cookie Gems (coating [icing Sugar, Modified Palm And Palm Kernel Oil, Coconut Oil, Whole Milk Powder, Salt, Natural Flavour, Cocoa, Sunflower Lecithin, Annatto Extract], Cookies [enriched Wheat Flour, Sugar, Palm Oil, Soybean Oil, Modified Palm Oil, Butter, Water, Modified Milk Ingredients, Sodium Bicarbonate, Salt, Sunflower Lecithin]), Salty Caramel Base (sugar, Water, Whole Milk Powder, Butter, Salt), Toffee Pieces (sugars (sugar, Glucose, Brown Sugar), Modified Milk Ingredients, Water, Coconut Oil, Sodium Bicarbonate, Salt, Cocoa Powder), Skim Milk Powder, Carob Bean Gum, Guar Gum, Caramel Colour, Annatto Extract. Contains Milk, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.