Is Chapman's Super Cone French Vanilla and Dark Chocolate Low FODMAP?

Ingredients

CHOCOLATE ICE CREAM: FRESH CREAM, SUGAR, MODIFIED MILK INGREDIENTS, GLUCOSE, COCOA, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOUR, NATURAL COLOUR. FRENCH VANILLA ICE CREAM: FRESH CREAM, SUGAR, MODIFIED MILK INGREDIENTS, GLUCOSE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOUR, NATURAL COLOUR. CHOCOLATE CONE: ENRICHED WHEAT FLOUR, SUGAR, COCOA, OAT FIBER, SOYBEAN OIL, PALM OIL, SALT, SOYA LECITHIN. CHOCOLATEY LINING AND TOPPING: SUGAR, COCONUT OIL, MODIFIED PALM KERNEL AND PALM OIL, SOYBEAN OIL, COCOA, SKIM MILK POWDER, SOYA LECITHIN. DARK CHOCOLATEY CENTRE: GLUCOSE, WATER, SUGAR, COCOA, SWEETENED CONDENSED MILK, CANOLA OIL, MODIFIED PALM AND PALM KERNEL OIL, MODIFIED TAPIOCA STARCH, CARAMEL COLOUR, SODIUM ALGINATE, SALT, NATURAL FLAVOUR, POTASSIUM SORBATE, DEXTRIN, SOY LECITHIN, SODIUM PHOSPHATE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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