Is Chapman's Triple Berry Sorbet Low FODMAP?
Description
A vibrant berry-flavored sorbet offering pronounced fruit notes and a smooth, slightly icy texture that many reviewers describe as refreshing. Consumers commonly scoop it for single-serve desserts, use it as a palate cleanser between courses, or blend it into smoothies; reviewers note consistent flavor, good value, and occasional icy crystals.
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Description
A vibrant berry-flavored sorbet offering pronounced fruit notes and a smooth, slightly icy texture that many reviewers describe as refreshing. Consumers commonly scoop it for single-serve desserts, use it as a palate cleanser between courses, or blend it into smoothies; reviewers note consistent flavor, good value, and occasional icy crystals.
Ingredients
Water, Sugar, Glucose, Blueberry Puree (Blueberries, Sugar, Water, Natural Flavor, Concentrated Lemon Juice, Natural Colour, Sorbic Acid, Guar Gum, Locust Bean Gum), Blackberry Puree (Blackberry Puree, Sugar, Natural Flavor, Water, Natural Colour, Concentrated Lemon Juice, Guar Gum, Locust Bean Gum), Strawberry Puree (Strawberry Puree, Sugar/glucose-fructose, Natural Flavor, Concentrated Lemon Juice), Locust Bean Gum, Methyl Cellulose Gum, Guar Gum, Citric Acid, Natural Flavour, Natural Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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