Is Chapman's Yogurt Chocolate Chip Cookie Dough Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk powder
modified milk
natural flavour
chocolate chips
enriched wheat flour
chocolate chip cookie dough

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, CHOCOLATE CHIP COOKIE DOUGH (ENRICHED WHEAT FLOUR, SUGAR, PALM AND SOY OILS, MILK INGREDIENTS, WATER, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], SALT, SOY LECITHIN, CARAMEL COLOUR, NATURAL FLAVOUR), FRESH CREAM, CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, COCOA, COCONUT OIL, MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOUR), SKIM MILK POWDER, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOUR, COLOUR, BACTERIAL CULTURE. NATURALLY FLAVOURED. MAY CONTAIN PEANUTS AND/OR OTHER NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.