Is Charleston Chews Snack Size: 120Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • lactose
  • nonfat dry milk
  • milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
lactose
nonfat dry milk
milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Corn Syrup, Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Cocoa, Lactose, Milk Protein Concentrate, Egg Albumen, Artificial Flavor, Soy Lecithin, Soy Protein, Salt, Sodium Citrate, Contains Egg, Contains Milk, Contains Soy

Check Charleston Chews Snack Size: 120Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

Charleston Chews Snack Size: 120Count is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
ChocolateyVanilla
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Charleston Chews Snack Size: 120Count | Spoonful