Is Charlie Bigham's Chicken Korma & Pilau Rice Low FODMAP?

Ingredients

Water, Chicken, Coconut Cream (Coconut, Water), Rice, Onions, Greek-style Yoghurt (Milk), Butter (Milk), Flaked Almonds (Nuts), Lemon Juice, Ginger Puree, Sugar, Salt, Rapeseed Oil, Garlic Puree, Fresh Parsley, Cornflour, Ground Cumin, Ground Coriander, Ground Cardamom, Turmeric, White Pepper, Yellow Mustard Seeds, Ground Fenugreek, Mustard Powder, Cumin Seeds, Ground Ginger, Ground Cinnamon, Cardamom Seeds, Bay Leaves, Ground Black Pepper, Ground Dill, Chilli Powder, Coriander Seeds, Ground Mace, Ground Cloves, Ground Bay Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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