Is Charlie Bigham's Chilli Con Carne & Mexican Rice Low FODMAP?

Ingredients

British Beef (16%), Rice, Water, Tomatoes, Onions, Red Kidney Beans, Red Pepper, Black-Eyed Beans, White Wine, Sweetcorn, Carrots, Cheddar Cheese (Milk), Rapeseed Oil, Lemon Juice, Chorizo (Pork, Paprika, Salt, Garlic), Celery, Tomato Pur�e, Lime Juice, Garlic Pur�e, Soy Sauce (Water, Soya Beans, Wheat, Salt), Honey, Red Pepper Flakes, Chicken Extract, Salt, Cornflour, Oregano, Ground Cumin, Sunflower Oil, Parsley, Semi-Dried Tomatoes, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Jalape�o Chillies, White Wine Vinegar, Tomato Paste, Ground Coriander, Extra Virgin Olive Oil, Sugar, Smoked Paprika, Yeast Extract, Chillies, Black Pepper, Thyme, Dried Oregano, Molasses, Ground Star Anise, Dried Garlic, Vine Leaves, Ground Bay Leaf, Onion Powder, Colour Paprika Extract, Leek Extract, Carrot Extract, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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