Is Charlie Bigham's Pan Fry Teriyaki Chicken Yakisoba 380g Low FODMAP?

Ingredients

Noodles (Fortified Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Turmeric), Chicken (18%), Water, Beansprouts, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Sake, Edamame Beans (6%) ( Soya ), Ginger, Honey, Red Peppers, Rapeseed Oil, Onions, Garlic, Yellow Peppers, Red Miso Paste ( Soya Beans, Rice, Water, Salt, Koji, Yeast), Sesame Oil, Cornflour, Sesame Seeds, Parsley, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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