Is Charlie Bigham's Shepherd's Pie 325G Low FODMAP?

Ingredients

Potatoes, Lamb, Carrots, Onions, Red Wine, Cream (Milk), Celery, Butter (Milk), Cornflour, Tomato Puree, Free-range Egg Yolk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract, Rapeseed Oil, Beef Gelatine, Salt, Garlic Puree, British Beef, Red Wine Concentrate, Wheat Flour, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, Rosemary, Parsley, Thyme, Corn Starch, Molasses, Sunflower Oil, Black Pepper, Dried Potatoes, Onion Powder, Yeast, Onion Juice, Leeks, Dried Onions, Thyme Oil, Caramelised Sugar, White Pepper, Rosemary Oil, Ground Bay Leaf, Ground Star Anise, Ground Turmeric, Ground Black Pepper, Colour Paprika Extract, Turmeric Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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