Is Charlie Bigham's Shepherd's Pie 325G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onions
garlic puree
onion juice concentrate
onions
dried leeks
vegetable stock
molasses
beef stock
+5 more

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Potatoes, Lamb (32%), Carrots, Onions, Red Wine, Celery , Cornflour, Butter ( Milk ), Double Cream ( Milk ), Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Caramelised Sugar, Colours: Paprika Extract, Turmeric Extract), Lamb Stock (Lamb Bones, Yeast Extract, Water, Salt, Sugar, Cornflour, Onion Juice Concentrate, Rosemary, Thyme), Tomato Purée, Red Wine Stock (Red Wine Concentrate, Yeast Extract, Dried Potatoes, Salt, Sugar, Dried Onions. Rapeseed Oil, Ground Black Pepper, Thyme), Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Dried Onions, Ground Black Pepper), Free-Range Egg Yolk, Rapeseed Oil, Garlic Purée, Parsley, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Rosemary, Salt, Vegetable Stock (Salt, Sugar, Dried Onions, Dried Leeks, Rapeseed Oil, Ground Turmeric, Ground Black Pepper), Thyme, Black Pepper, White Pepper, Ground Bay Leaves, Ground Star Anise, Secret Ingredient: Obsession

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.