Is Charlie Bigham's Shepherd's Pie 325G Gluten Free?

Ingredients

Potatoes, Lamb, Carrots, Onions, Red Wine, Cream (Milk), Celery, Butter (Milk), Cornflour, Tomato Puree, Free-range Egg Yolk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract, Rapeseed Oil, Beef Gelatine, Salt, Garlic Puree, British Beef, Red Wine Concentrate, Wheat Flour, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, Rosemary, Parsley, Thyme, Corn Starch, Molasses, Sunflower Oil, Black Pepper, Dried Potatoes, Onion Powder, Yeast, Onion Juice, Leeks, Dried Onions, Thyme Oil, Caramelised Sugar, White Pepper, Rosemary Oil, Ground Bay Leaf, Ground Star Anise, Ground Turmeric, Ground Black Pepper, Colour Paprika Extract, Turmeric Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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