Is Charlie Bigham's Tandoori Chicken Wings Low FODMAP?

Ingredients

Cooked Chicken Wings (88%), Yoghurt (milk), Garlic Purée, Ginger Purée, Rapeseed Oil, Tandoori Curry Powder (ground Paprika, Colour: Paprika Extract, Flavour Enhancer: Citric Acid, Garlic Powder, Onion Powder, Salt, Sugar, Tomato Powder, Ground Black Pepper, Ground Chillies, Ground Cinnamon, Ground Cloves, Ground Coriander, Ground Cumin, Ground Fenugreek, Ground Ginger), Lemon Juice, Salt, Cornflour, Ground Coriander, Smoked Paprika, Ground Cumin, Colour: Paprika Extract, Fenugreek, Ground Chillies, Black Pepper, Ground Cinnamon, Ground Dill, Ground Ginger, Ground Cloves. Secret Ingredient: Obsession. Contains Milk. May contain Peanuts, Nuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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