Is Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice 403g Gluten Free?

Ingredients

Cooked Rice (Water, Rice), Chicken (19%), Coconut, Water, Onions, Ginger Purée, Rapeseed Oil, Lemon Juice, Demerara Sugar, Bamboo Shoots, Fish Sauce (Anchovy Extract ( Fish ), Salt, Sugar), Lime Juice, Cornflour, Spinach, Basil, Lime Leaves, Lemongrass, Parsley, Garlic Purée, Galangal, Salt, Sunflower Oil, Coriander, Red Pepper Flakes, Green Chillies, Garlic, Ground Turmeric, Ground Cumin, Ground Coriander, Shrimp ( Crustaceans ), Makrut Lime Peel, Coriander Seeds, Pepper, Turmeric Secret Ingredient: Obsession

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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