Is Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice 403g Low FODMAP?

Ingredients

Cooked Rice (Water, Rice), Chicken (19%), Coconut, Water, Onions, Ginger Purée, Rapeseed Oil, Lemon Juice, Demerara Sugar, Bamboo Shoots, Fish Sauce (Anchovy Extract ( Fish ), Salt, Sugar), Lime Juice, Cornflour, Spinach, Basil, Lime Leaves, Lemongrass, Parsley, Garlic Purée, Galangal, Salt, Sunflower Oil, Coriander, Red Pepper Flakes, Green Chillies, Garlic, Ground Turmeric, Ground Cumin, Ground Coriander, Shrimp ( Crustaceans ), Makrut Lime Peel, Coriander Seeds, Pepper, Turmeric Secret Ingredient: Obsession

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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