Is Charlie Bigham's Thai Red Chicken Curry & Fragrant Rice Low FODMAP?

Ingredients

Water, Coconut Cream (Coconut, Water), Chicken, Rice, Onions, Bamboo Shoots, Edamame Beans (Soya), Rapeseed Oil, Demerara Sugar, Lime Juice, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Ginger Puree, Lime Leaves, Red Thai Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp (Crustaceans), Salt)), Yellow Thai Paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chilli, Coriander Seeds, Kaffir Lime Peel, Cumin Seeds, Cardamom, Ground Cinnamon, Mace, Turmeric), Red Chillies, Coriander, Basil, Galangal, Salt, Garlic Puree, Lemongrass, Cornflour, Paprika Oil, Paprika, Ground Coriander, Ground Cumin, Ground Fennel Seeds, Ground White Pepper, Ground Cardamom, Ground Star Anise, As You Would Expect, This Has A Bit Of A Kick

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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