Is Charlie Bigham's Thai Red Chicken Curry & Rice 418G Gluten Free?

Ingredients

Water, Chicken, Rice, Onions, Coconut Cream (Coconut, Water), Rapeseed Oil, Bamboo Shoots, Edamame Beans (Soya), Demerara Sugar, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Lime Juice, Ginger Puree, Yellow Thai Paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chilli, Coriander Seeds, Kaffir Lime Peel, Cumin Seeds, Cardamom, Ground Cinnamon, Mace, Turmeric), Red Thai Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp (Crustaceans), Salt)), Lime Leaves, Basil, Coriander, Galangal, Red Chillies, Garlic Puree, Lemongrass, Salt, Paprika Oil, Paprika, Ground Coriander, Ground Cumin, Ground White Pepper, Ground Fennel Seeds, Ground Star Anise, Ground Cardamom, You Would Expect, This Has A Bit Of A Kick

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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