Is Charlie Bigham's Thai Red Chicken Curry & Rice 418G Low FODMAP?

Ingredients

Water, Chicken, Rice, Onions, Coconut Cream (Coconut, Water), Rapeseed Oil, Bamboo Shoots, Edamame Beans (Soya), Demerara Sugar, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Lime Juice, Ginger Puree, Yellow Thai Paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chilli, Coriander Seeds, Kaffir Lime Peel, Cumin Seeds, Cardamom, Ground Cinnamon, Mace, Turmeric), Red Thai Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp (Crustaceans), Salt)), Lime Leaves, Basil, Coriander, Galangal, Red Chillies, Garlic Puree, Lemongrass, Salt, Paprika Oil, Paprika, Ground Coriander, Ground Cumin, Ground White Pepper, Ground Fennel Seeds, Ground Star Anise, Ground Cardamom, You Would Expect, This Has A Bit Of A Kick

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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