Is Charras Corn Tostadas Original Flavor with Sea Salt Low FODMAP?
Description
Light, mildly salty crunch with a sturdy, thin profile that holds toppings well; commonly used for dipping, layering as a base for salsas or ceviche, or enjoyed plain. Customer reviews note consistent crispness and flavor balance, praise for durability under toppings, and occasional reports of broken pieces in some packages.
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Description
Light, mildly salty crunch with a sturdy, thin profile that holds toppings well; commonly used for dipping, layering as a base for salsas or ceviche, or enjoyed plain. Customer reviews note consistent crispness and flavor balance, praise for durability under toppings, and occasional reports of broken pieces in some packages.
Ingredients
CORN FLOUR, VEGETABLE OIL (PALM OLEIN WITH TBHQ LIKE ANTIOXIDANT), SALT, CITRIC ACID, FOOD COLOUR (TARTRAZINE AND SUNSET YELLOW FCF).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.