Is CHARRED CHIPOTLE SALSA PICADA Low FODMAP?

Ingredients

TOMATO (TOMATOES, TOMATO JUICE [TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], SALT, SEASONING [DEHYDRATED ONION, CITRIC ACID, CELERY POWDER, DEHYDRATED GARLIC], PEPPERS, VINEGAR, CALCIUM CHLORIDE), FIRE ROASTED TOMATO (TOMATOES, CITRIC ACID), ONION, JALAPENO PEPPER, GREEN BELL PEPPER, CILANTRO, VINEGAR, WATER, SALT, SUGAR, PAPRIKA, GARLIC, CUMIN, CHIPOTLE POWDER, XANTHAN GUM, MORITA POWDER, LIME JUICE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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