Is Chatfield's Dairy Free Gluten Free Carob Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, cocoa-like flavor with a subtly sweet, earthy profile; small, firm chips soften and melt when heated, retaining shape in cookies while dispersing evenly in batters. Commonly used for baking, melting into coatings, stirring into granolas or trail mixes, and as a snack; reviewers note reliable meltability and consistent texture.

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Why it's a maybe for low FODMAP

carob powder

carob powder

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Palm Kernel and Palm Oil, Carob Powder, Sunflower Lecithin (Emulsifier).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.