Is Chatime Oolong Milk Bubble Tea With Brown Sugar Jelly Low FODMAP?
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Why it's not low FODMAP
- instant oolong tea extract
- milk solids
- fructose
- soy
instant oolong tea extract
Dietitian noteModerate or strong oolong tea is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fructose, glucose, syrup solids, vegetable fat, instant oolong tea extract (2.5%), instant black tea extract (1.5%), stabilisers (340, 451, 452, milk solids, emulsifiers [471, 472e, 322 (soy)] anti-caking agent (551), flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Chatime Oolong Milk Bubble Tea With Brown Sugar Jelly is available at 1 retailer
About this product
Beverage · Bottle