Is Cheddar & Ale All Natural Sourdough Nuggets Non-GMO - One Pound Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- enriched soft red winter wheat flour
- wheat
- natural flavors
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Pretzels (Enriched Soft Red Winter Wheat Flour (Contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Non-gmo Canola Oil, Salt, Non-gmo Malt Syrup, Yeast And Sodium Bicarbonate), Cheese And Ale Seasoning Mix (Cheddar Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate)), Whey, Salt, Tapioca Maltodextrin, Beer Buds (Maltodextrin, Beer), Potassium Chloride, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Oleoresin Paprika, Expeller Pressed Non-gmo Canola Oil,contains Milk, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cheddar & Ale All Natural Sourdough Nuggets Non-GMO - One Pound is available at 1 retailer
About this product
Snack · Nugget, Pouch