Is Cheddar & Bacon Beef Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • textured soy protein concentrate
  • toasted wheat crumbs

textured soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

toasted wheat crumbs

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Beef, Water, Cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, annatto, cellulose), Cooked bacon (pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite, smoke), Processed cheese food (cheeses [milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme], modified milk ingredients, water, salt, flavour, β-apo-8'-carotenal, gelatin, sodium citrate, sodium phosphate, cellulose, potassium sorbate, citric acid), Toasted wheat crumbs, Salt, Textured soy protein concentrate, Spice and spice extracts.

Check Cheddar & Bacon Beef Burgers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Patty, Frozen

Flavor
SavorySaltyRichButtery
Texture
DenseOily
Commonly used for
GrillingLunchSnacking