Is Cheddar-Bacon Chicken with Mashed Potatoes Low FODMAP?

Ingredients

Ingredients: Boneless Skinless Chicken Breast Fillets (With Up To 2% Water Retained From Chilling Process), Mashed Potatoes (Potatoes, Milk, Butter [Cream], Contains Less Than 2% Of Black Pepper, Monoglycerides, Natural Flavor, Potassium Sorbate [To Maintain Freshness], Salt, Sodium Acid Pyrophosphate, Soybean And/Or Canola Oil), Sweet Onion, White Mushrooms, Honey Mustard Dressing (Water, Soybean Oil, Vinegar, Sugar, Honey, Dijon Mustard [Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spice], Modified Cornstarch, Contains Less Than 2% Of Salt, Egg Yolks, Mustard Seed, Natural Flavor, Sorbic Acid And Calcium Disodium Edta To Protect Flavor, Dried Onions, Spice, Beta Carotene [Color]), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Canola Oil, Roasted Garlic Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products